We could all use some help with RELAXING our minds and bodies.
When I began my spiritual journey over 10 years ago I found it mildly inconvenient that everywhere I turned suggested I begin a meditation practice. Eventually I gave in and “they” were right! It really did heighten my connection and reveal things to me, strengthening my spirituality and confidence in myself.
This slide show will offer you some basic tips about how to get started with meditation.